Women's Oneday self defence workshop

Service Description

Take Control of Your Safety – Learn Self-Defence Skills That Work! Join us for an empowering one-day workshop designed exclusively for women, where you’ll gain the skills and confidence to protect yourself in real-world situations. Whether you’re commuting, walking home, or just want to feel more confident, this workshop is for you! Suitable for teens and up! 📅 Date: Saturday 1st Feb 2025 🕙 Time: 10:00 AM – 3:00 PM (Includes breaks and a lunch break) 📍 Location: St. John’s Church Hall, Margate, CT9 1LN 💷 Cost: £15.00 ________________________________________ What to Expect: This hands-on, practical workshop is perfect for women of all fitness levels. Led by experienced and supportive instructors, you’ll learn: ✅ Powerful Strikes: Palm, elbow, and knee strikes to stop an attacker. ✅ Escape Techniques: Get out of wrist grabs, bear hugs, and hair pulls. ✅ Ground Defence: Learn how to recover and protect yourself if taken to the ground. ✅ Real-Life Scenarios: Practice in a safe, controlled, and realistic environment to simulate real-world stress. ✅ UK Self-Defence Law: Understand your legal rights when defending yourself. ________________________________________ Why Attend? 🔸 Build confidence in your ability to protect yourself. 🔸 Train in a supportive, all-female group. 🔸 Gain life-saving skills that empower you in everyday life. ________________________________________ 🌟 Spaces Are Limited – Book Now to Secure Your Spot! 🌟 Empower Yourself. Learn to Defend. Stay Safe.